Specialist Hypnosis for Chronic & Persistent Pain
Accredited Hypnotherapist & Change Coach in Brighton, East Sussex & Online.
Welcome,
I’m Geraldine,
A clinical hypnotherapist and mind-body pain specialist helping people with chronic and persistent pain, anxiety, and stress-related symptoms. Using hypnosis, nervous system regulation, and brain-based approaches, I help clients reduce pain, calm fear, and retrain unhelpful pain patterns.
If you’ve been living with chronic or persistent pain, you may already have tried medications, body-based therapies, or been told you simply need to “manage it better”. But when pain lasts for months or years, it often becomes more than just a physical issue. The brain, nervous system, stress, fear, and learned pain patterns can all begin to play a strong role in maintaining symptoms. My work focuses on this mind-body connection, helping you understand what may be causing your pain and supporting your brain and body to move out of protection and into change.
How I Help
I help you understand what may really be going on beneath chronic or persistent pain. This includes modern pain education, the role of the brain and nervous system, neuroplasticity, emotional triggers, and the learned patterns that can keep pain switched on. Together, we work to break the loop of fear, stress, and negative associations, helping your system feel safer and creating the conditions for real change.
Together, we work to:
Understand why pain can continue, even beyond the expected healing window.
Identify the patterns, triggers and associations keeping symptoms active.
Retrain your brain and body to respond differently.
This may be for you if….
You’ve been living with chronic or persistent pain for months or years.
You feel fed up, frustrated, or worn down by how much pain has taken over your life.
You’ve tried medications, body-based treatments or multiple approaches without lasting change.
You’ve been told to ‘manage it’, ‘live with it’, or ‘just relax’ - and it hasn’t helped.
Your pain seems to flare with stress, fear, pressure, or emotional overwhelm.
You want a more modern, mind-body understanding of what may be keeping pain going
You’re seeking a different path — one that makes sense and seems achievable.
Frequently Asked Questions
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I aim to work as quickly as possible. The number of sessions varies based on your individual needs & goals, which will be discussed during your Initial Consultation. Some clients feel improvement after 1 - 2 sessions, while others typically require 3 - 6 sessions
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All my work is currently carried out online via secure, private video calls on Zoom. Online sessions offer a convenient way to access therapy without leaving home, allowing you to create your own healing space. This can be particularly beneficial for chronic and persistent pain conditions.
In some cases, home visits may be available throughout East Sussex & North London alongside limited clinic-based services in Brighton.
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You can reach me anytime via my contact page or email. I aim to respond quickly—usually within one business day.